By Nadia Elise
Seasoned home cook & family meal strategist
Hey there, dinner warrior! Let’s cut to the chase: Curried Sausages are here to rescue your chaotic evenings. As a mom of three and a meal prep obsessive (12 years and counting!), I’ve tested this recipe on the toughest critics—hangry kids, picky partners, and my own “I-can’t-even” days. Spoiler: It’s a hit every time. Let’s turn pantry staples into gold!
Table of Contents
What Are Curried Sausages?
Imagine juicy sausages swimming in a golden, aromatic curry gravy, dotted with sweet peas and caramelized onions. Born in Australian pubs and perfected in Kiwi home kitchens, this sausage curry stew is comfort food with a global twist—think British meat-and-potatoes meets Southeast Asian spice.
Fun Fact: The turmeric in curry powder (hello, golden color!) contains curcumin, a compound studied for its anti-inflammatory properties (Healthline, 2023).
Why This Recipe Works for Real Life
- 15-Minute Magic: Faster than arguing over takeout menus.
- Pantry Raid Hero: Uses freezer peas, that lone onion, and any sausages.
- Diet-Friendly: Gluten-free? Vegan? We’ve got swaps (see below!).
- Flavor Control: Dial the spice up or down—you’re the boss.
How to Make Curried Sausages (Step-by-Step)
Key Ingredients & Smart Swaps
(Serves 4 | Prep: 5 mins | Cook: 15 mins)
- Sausages: 6 beef, chicken, or plant-based sausages (Beyond Meat works great!).
- Curry Powder: 1 tbsp Keens (Aussie classic) or Madras for heat.
- Oil: 1 tbsp olive oil or coconut oil (adds subtle sweetness).
- Stock: 350 ml low-sodium beef, chicken, or veggie broth.
- Veggies: 1 cup frozen peas or diced carrots, spinach, or bell peppers.
Instructions
- Sear the Sausages
Heat 1 tbsp olive oil in a large skillet over medium-high. Cook sausages for 5-7 mins until browned. Slice into coins.Pro Tip: Don’t rush this—browning = flavor depth! - Build the Curry Base
In the same pan, sauté 1 thinly sliced onion until golden (3 mins). Add 1 tbsp curry powder and cook for 30 seconds (your kitchen will smell amazingPour in 350 ml of stock and return sausages. Simmer for 5 mins. - Thicken & Finish
Mix 1 tbsp cornstarch with 2 tbsp cold water. Stir into the pan—watch the sauce turn glossy! Add 1 cup of peas (or other veggies). Simmer for 5 mins. Season with salt, pepper, and an optional 1 tsp of gravy powder.
Serving Suggestions: The Perfect Pairings
- Creamy Mashed Potatoes: Try our Ultimate Mash Recipe for gravy-soaked bliss.
- Jasmine Rice: Fragrant and fluffy.
- Zesty Slaw: Brighten the plate with Apple-Cabbage Slaw.
Customize Your Curry: Pro Variations
Vegan Curried Sausages
- Swap beef sausages for plant-based ones (Linda McCartney’s are my fave).
- Use veggie broth and add 1 cup of diced sweet potato for heartiness.
Spicy Sausage Curry
- Add 1/2 tsp chili flakes with the curry powder.
- Finish with a drizzle of Homemade chili oil.
Veggie-Loaded Version
- Carrots: Sauté with onions.
- Spinach: Stir in 2 handfuls at the end.
- Bell Peppers: Add with peas for crunch.
Nutrition Facts (Per Serving)
Approximate values:
Calories: 380 | Protein: 22g | Carbs: 18g | Fat: 25g | Fiber: 3g
Note: Calculated using beef sausages and olive oil. Use an app like MyFitnessPal for exact counts.
Storing & Freezing Like a Pro
- Fridge: Store in airtight containers for 3-4 days.
- Freezer: Freeze sausage + gravy (without sides) for up to 3 months.
- Freezer Burn Prevention: Use heavy-duty freezer bags, press out excess air, and label with dates.
FAQs: Your Curried Sausage Questions, Solved!
Q: Can I make this gluten-free?
A: Absolutely! Use GF sausages, broth, and cornstarch.
Q: How do I prevent freezer burn?
A: Wrap tightly in plastic, then foil, or use vacuum-sealed bags. Consume within 3 months.
Q: Can I use turkey sausages?
A: Yes! Adjust cooking time if they’re pre-cooked.
Q: Is this spicy for kids?
A: Mild by default! Omit chili flakes or use mild curry powder.
Hungry for More Weeknight Wins?
- Rate This Recipe: Have you tried the vegan version? Share your twist below!
- Tag Us: @KitchenLovers #CurriedSausageMagic
- Explore: Love quick meals? Try our 15-Min Lentil Curry or One-Pan Chicken Stew.
Dinner dread? Gone. Grab that skillet, and let’s turn chaos into comfort!
About the Author
Nadia Else is a culinary expert known for her creative approach to family-friendly meals and decadent desserts. As a seasoned recipe developer and food photographer, she transforms everyday ingredients into unforgettable dishes, blending accessible cooking with visually stunning presentations to inspire home cooks everywhere.
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Curried Sausages
10-minute curried sausages! Easy, flavorful, and perfect for busy weeknights.
Ingredients
- 1 tablespoon olive oil (or your preferred cooking oil)
- 1 pound sausages (chicken, turkey, or vegetarian options all work well—choose your favorite!)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder (use a good quality curry powder for the best flavor)
- 1 teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon ginger
- ½ teaspoon chili powder (optional, for a bit of heat)
- 1 can (14.5 oz) diced tomatoes, undrained (crushed tomatoes also work well)
- ½ cup chicken broth (or vegetable broth for a vegetarian version)
- ¼ cup heavy cream (or coconut cream for a dairy-free option)
- Salt and pepper to taste.
- Fresh cilantro or parsley, chopped (for garnish and added freshness)
Instructions
- Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. This step is crucial for building flavor. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Bloom the spices: Add the curry powder, turmeric, cumin, ginger, and chili powder (if using) to the skillet. Cook for about 30 seconds, stirring constantly, until the spices become fragrant. This “blooming” process releases the essential oils in the spices and significantly enhances their flavor. It’s a small step that makes a big difference.
- Add the tomatoes and broth: Pour in the diced tomatoes (undrained) and chicken broth. Stir well to combine, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer, then reduce the heat to low.
- Cook the sausages: Add the sausages to the skillet. If using raw sausages, cook them until they are cooked through, ensuring they reach a safe internal temperature. If using pre-cooked sausages, simply heat them through in the simmering sauce.
- Cream it up: Stir in the heavy cream (or coconut cream) and reduce the heat to low. Simmer for a few minutes, stirring occasionally, until the sauce thickens slightly and becomes rich and creamy.
- Season and serve: Season with salt and pepper to taste. Don’t be afraid to taste as you go and adjust the seasoning as needed. Garnish generously with fresh cilantro or parsley. Serve hot with your favorite sides.
Notes
Nutrition Information:
Yield: 4 Serving Size: 4Amount Per Serving: Calories: 450Total Fat: 35gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 60mgSodium: 600mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 2gSugar: 5gSugar Alcohols: 0gProtein: 20g
